Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  Jenny believes that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

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Protein FlapjackFlapjacks are a favourite for many. They're a great way to enjoy wholegrain oats and in this recipe, the oats are joined by protein-rich seeds to provide longer-lasting energy.
Claire’s Christmas AmazeballsThe taste of Christmas in a ball! Enjoy my anti-inflammatory properties, a boost to your digestion from plentiful spices and a flood of antioxidants fulfilled by seasonal nuts and seeds. Packed with flavour, eat me to energise your body and warm your tastebuds. I weigh 30g, contain 4g of protein and provide you with approximately 160kcal. www.clairesmazeballs.com
Healthy Chocolate Brownie from Sally Wade at Treat TrunkTreat Trunk is a small, family-run business delivering some of the most exciting, high quality, natural snacks to your door. Sally Wade who started the business is passionate about healthier snacking and to that end she has created this delicious chocolate brownie recipe. A delicious, stodgy, rich brownie full of nutrients and enjoyed by the whole family.
Flexible Banana BreadThis is an extremely flexible banana bread recipe made using a home-made blend of naturally gluten free flours. There are vegan options which makes this a very flexible recipe suited to many with intolerances and allergies. Banana bread for all!
Flapjack BitesWhen the children ask for an afternoon snack these little flapjack bites are just the thing. They’re made without refined sugar using a little honey and the natural sweetness of nut butter.
Beetroot Chocolate BrownieThe beetroot in this recipe provides a real moistness to the chocolate brownies. The combination of wholegrain flour and anti-oxidant rich beetroot with dark chocolate make this a real health-boosting brownie.
Cherry Ball DozersA 2009 study found that twice-daily supplementation with dried cherries led to longer sleep time at night. Whilst almonds may help towards melatonin production. So these cherry balls are an ideal dessert for poor sleepers.
RapplejacksA raspberry and apple flapjack, otherwise known as a 'RAPPLEJACK'! This recipe uses the natural sweetness of fruit and a little honey but no added sugar to create a delicious and moist flapjack.
Nut Free Chocolate Tiffin BallsAs a child I used to love chocolate tiffin cake. The original recipe was made with biscuits, golden syrup and margarine so I've created this real ingredient version in balls suited to lunchboxes.
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