Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 minsCategorySweet ThingsCooking MethodBaking, BlendingDietGluten Free, Vegetarian
Flapjacks are a favourite for many. They're a great way to enjoy wholegrain oats and in this recipe, the oats are joined by protein-rich seeds to provide longer-lasting energy.
75 g mixed seeds e.g. sunflower, pumpkin, poppy
125 g butter
75 g unrefined sugar
1 tbsp blackstrap molasses
175 g oats
50 g chopped dried fruit
1
Preheat the oven to 200 degrees centigrade or 180 degrees centigrade if using a fan-assisted oven
2
Grind the seeds to a powder in a food processor and set aside
3
Melt the butter, sugar and blackstrap molasses in a large saucepan.
4
Once melted, add the ground seeds, oats and dried fruit to the saucepan and stir well, until all the oats are covered.
5
Pop the mixture into 8-9 brownie tin holes and bake for 20 minutes.
6
Remove from the oven and leave to cool a little before removing the flapjacks from the brownie tin.