Yields1 ServingPrep Time15 minsTotal Time15 minsCategorySweet ThingsCooking MethodBlendingDietGluten Free, Vegan
A 2009 study found that twice-daily supplementation with dried cherries led to longer sleep time at night. Whilst almonds may help towards melatonin production. So these cherry balls are an ideal dessert for poor sleepers.
100 g Dried cherries soaked in warm (not boiling water) for two hours
200 g Blanched almonds
2 tbsp Ground flaxseeds
½ tsp Ground cinnamon
1
Simply drain the cherries and put them into your food processor with all the other ingredients.
2
Whizz or pulse to combine the ingredients. The mixture should now stick together.
3
Form into balls and then place in the fridge for two hours before eating.