Jenny Tschiesche
Nutritionist on Channel 5's The Air Fryer Diet, No. 1 Sunday Times Bestselling Author
Jenny Tschiesche (pronounced 'Teeshe') is a no.1 Sunday Times bestseller, with several cookbooks published to date. Jenny creates delicious and nutritious ultra processed free recipes, and educates by simplifying the science behind good eating habits. As a content creator, media spokesperson and corporate wellbeing provider, her aim is to empower others to make the best food and drink choices to support their own health and to optimise performance.
The Unprocessed Air Fryer is out now! To go alongside it a guide has been carefully designed to help you shop confidently for all 101 recipes in Jenny’s new cookbook - knowing that ingredients are free from ultra-processed ingredients.
Jenny’s approach is simple: wherever possible, whole ingredients, real food, no nasties. That means no artificial colourings, flavourings, preservatives, sweeteners, emulsifiers, and stabilisers and thickeners – just the good stuff that supports your health and wellbeing.
This guide is tailored for UK shoppers, suggesting ingredients that you’ll find in major supermarkets. However independent stores, farm shops and online retailers also sell UPF Free options so be sure to check the labels.
Providing nutrition services - corporate wellbeing, content creation, recipe development, media spokesperson services
Jenny is an expert content creator not only for her own brand but for complementary brands in the worlds of nutrition and healthy cooking. She also delivers a wide range of seminars, workshops and demonstrations as part of her corporate wellbeing offerings.
Content Creation
Jenny creates nutrition content for some of the leading brands both in the UK and abroad. The content she creates is designed to both inspire and encourage healthier eating and lifestyles.
Corporate Wellbeing
Jenny runs workshops with businesses of all sizes to advocate a healthy diet. Sharing tips and tricks for quick, easy and healthy meals and ensuring greater productivity and focus in the workplace.
Recipe Development
Jenny is highly skilled and experienced at simplifying key nutrition facts into straight-forward, easy-to-follow recipes. She is known for her air fryer, multi-cooker and oven-based recipes in particular.
Media Spokesperson
Jenny offers media spokesperson services for brands, providing expert commentary, interviews and content that communicates key messages with credibility and clarity.
What clients say:
"Jenny's expertise in simplifying intricate research data and conveying clear, compelling messages to our customers has been nothing short of remarkable. Her ability to distil complex nutritional information into digestible, relatable content has made a significant impact on our brand's reputation and customer trust."
Cecile Nwanze, Head Of Marketing, Nutriburst
“Jenny has been delivering nutrition workshops with SportsAid athletes and their parents for many years and is an integral workshop team member. Our athletes say it is the most valuable session of the day and Jenny's knowledge and enthusiasm makes it engaging and informative for young athletes and adults alike. She has also worked with several of our corporate partners to educate their staff and provide personal nutritional advice and plans.”
Graham Dandy, SportsAid – Partnership Manager
"One of Jenny's standout qualities is her role as an exceptional media spokesperson. Her eloquence and knowledge have not only educated the public about the importance of proper nutrition but have also effectively promoted our brand's mission."
Cécile Nwanze, Head of Marketing, Nutriburst
“This session was great, we have received excellent feedback from everyone, and they really enjoyed it. Jenny was so engaging and obviously so knowledgeable.”
Andrea Gordon, Director of HR, LLC
Recognition from Institute for Optimum Nutrition
Jenny has recently been awarded a fellowship by the Institute for Optimum Nutrition in recognition of her work within the field of nutrition education.
Cookbooks by Jenny
All of Jenny’s cookbooks are aimed at those who lead a busy life but wish to provide healthy, nutritious and cost-effective meals for themselves or their families.
Latest from the Blog
Through these informative blogs Jenny would like to share some of the science behind food and how it impacts us both in performance (in the sports field) or productivity in the workplace.
All About Emulsifiers: What You Need to Know
What exactly are they, and how do they impact our…
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Major Surgery as a Nutritionist – here’s what I learnt
1. You wake up with no appetite. Having experienced smaller…
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What’s so bad about the emulsifier E466 or Carboxymethylcellulose (CMC)?
As a nutritionist, I am often asked about food additives…
Read MoreLatest Recipes
In order to help you build a more nutritious diet, Jenny would like to share some of her favourite quick and easy recipes. Feel free to comment and let her know how you get on!