Smoothies are a quick and tasty way to get a variety of nutritious ingredients into us. Time is not always in abundance at certain points in the day and throwing some simple ingredients into a blender or your new smoothie maker can be the difference between having something nutritious rather than a snack bar or something even less nutritious. This smoothie is designed to boost your mood and designed with your happiness in mind!
20 g oat flour or smoothie oats
100 g frozen blueberries
190 g Greek yogurt
175 g frozen banana slices
2 tbsp chia seeds
300 ml oat milk
1
Blitz all ingredients in a food processor or smoothie maker. Serve.