A moist and autumnal flapjack without added butter nor refined sugar.
300 g apples, peeled cored and diced
300 ml apple juice
1 tsp cinnamon
1 tbsp chia seeds
175 g oats
50 g chopped dried apricots
½ tsp oil to grease baking tin
1
Preheat the oven to 180 degrees centigrade (fan-assisted) or 200 degrees centigrade
2
Place the apples, juice and cinnamon in a pan and heat until simmering then simmer for about 15 minutes until apple is soft
3
Mash the apple down using a potato masher then stir in the chia seeds, oats and then the chopped dried apricots
4
Push the mixture into 9 brownie holes in a brownie tin or into a 20cm by 20cm baking tin (greased)
5
Bake for 15 -20 minutes until just starting to brown on the surface
6
Remove from the oven and cool before removing, slicing and serving
Jenny, this recipe sounds lovely. Do you think the apple stewing phase could be done in the Instant Pot, and if so how long would you cook for?
Thanks.
Yes it could. I do 2 mins HP with NPR for stewed apples. Remember you won’t get any evaporation so may need to reduce the liquid to about 75ml.
Hi Jenny. This looks great. Do you have TM instructions for this?
Not yet! 😉