Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
How to Read a Protein Powder Label
Walk into any supermarket or health shop and you will see shelves lined with protein powders promising strength, recovery or better health. The tubs look…
Read More
All About Emulsifiers: What You Need to Know
What exactly are they, and how do they impact our health? Let’s dive into the world of emulsifiers. What Are Emulsifiers? At their core, emulsifiers…
Read More
Major Surgery as a Nutritionist – here’s what I learnt
1. You wake up with no appetite. Having experienced smaller surgeries before, I thought I was prepared for the after-effects of general anesthesia. Yet, waking…
Read More
What’s so bad about the emulsifier E466 or Carboxymethylcellulose (CMC)?
As a nutritionist, I am often asked about food additives and their effects on our health. One such additive that has raised concern over the…
Read More
The Importance of Fibre: Are We Getting Enough?
As a nutritionist, one of the most common questions I receive from clients is about fibre. It’s often a buzzword in health circles, but many…
Read More
10 Things Your Diet Can Do To Reduce Stress
We all experience stress in our lives. It is part and parcel of life. I won’t even say “modern life” because human beings are designed…
Read More