Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
What’s so bad about the emulsifier E466 or Carboxymethylcellulose (CMC)?
As a nutritionist, I am often asked about food additives and their effects on our health. One such additive that has raised concern over the…
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The Importance of Fibre: Are We Getting Enough?
As a nutritionist, one of the most common questions I receive from clients is about fibre. It’s often a buzzword in health circles, but many…
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10 Things Your Diet Can Do To Reduce Stress
We all experience stress in our lives. It is part and parcel of life. I won’t even say “modern life” because human beings are designed…
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13 reasons why you’re not sleeping well
We all struggle with sleep from time to time. However, how many of us put that down to what and when we have eaten or…
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How To Build Muscle
As the parent of a teenage boy I am only too familiar with the question “how can I build more muscle?” We all know that…
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What to eat when you’re pre-menstrual?
If you find that you have a voracious appetite in the lead up to your period there’s a good reason for it. Allow me to…
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