Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

10 Things Your Diet Can Do To Reduce Stress

By Jenny Tschiesche | 2nd October 2024

We all experience stress in our lives. It is part and parcel of life. I won’t even say “modern life” because human beings are designed…

Read More

13 reasons why you’re not sleeping well

By Jenny Tschiesche | 4th September 2024

We all struggle with sleep from time to time. However, how many of us put that down to what and when we have eaten or…

Read More

How To Build Muscle

By Jenny Tschiesche | 2nd May 2024

As the parent of a teenage boy I am only too familiar with the question “how can I build more muscle?” We all know that…

Read More

What to eat when you’re pre-menstrual?

By Jenny Tschiesche | 30th April 2024

If you find that you have a voracious appetite in the lead up to your period there’s a good reason for it. Allow me to…

Read More
How to "veganise" your meals - picture of pancakes and recipe from Jenny's book

How to “veganise” your meals

By Jenny Tschiesche | 5th January 2024

Here we are in January, or what has become known as ‘Veganuary’, again. The alternative name for this month has enjoyed some highs and lows…

Read More
Jenny and her daughter pictured with active silver skincare products

Colloidal Silver In Our Skincare Products

By Jenny Tschiesche | 19th June 2023

Colloidal Silver In Our Skincare Products

Read More