Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Don't count calories!
If there is one thing that angers me it’s the continued focus on calorie-counting. It’s in the media constantly, on TV adverts for foods, and now even our children are being urged by Public Health England to seek out snacks under 100kcal with a catchy tune that even my son, who knows better, is singing!
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How The WHOLE Family Can Eat Less Sugar – My Top 10 Tips
Although sugar is such a part of our society and our eating culture it isn’t something our bodies have had that long to get used…
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The Natural Way to Prevent Winter Bugs
It’s winter! The weather gets colder and wetter, the days get shorter, there’s far less sunshine. It sounds rather bleak doesn’t it? Yet, there’s also a lot going on at this time of year, the sorts of things you don’t want to be missing out on. Our immune systems work particularly hard to try and keep us healthy but it’s harder right now.
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10 Tips For Keeping Your Child’s Gut Healthy
The key to a healthy mind is a healthy gut. Yet how many of our children are taught about gut health, ever? I think it’s…
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Recovery Drinks for Active Children
So many children take part in sports or activities that mean they are often playing or performing on and off for hours. I work with…
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An Australian in the English countryside – building a thriving business around local, seasonal food.
I thought I would bring you a series of profiles of people who I have been inspired by in the work that I do. The…
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