A gut-friendly breakfast or snack. Kefir is a fermented yogurt drink. It is rich in probiotic bacteria. Children do seem to love it which is a good thing as it is a boost to their immune system.
Ingredients
250 ml Kefir
100 g Frozen fruit
100 g Fresh fruit
squeeze of yacon syrup (optional)
![](https://jennytschiesche.com/static/uploads/2018/01/Kefir-Shake-1-e1516357073586.jpg)
Method
1
Mix the ingredients together in a smoothie maker/nutribullet.
2
Serve immediately.