Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Things to consider when buying an air fryer
how to choose an air fryer?
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Seven Benefits to Air Frying
Although Air Fryers have been on the market for over a decade now they are more popular right now than ever before. As you may…
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Amenorrhea (lack of periods) in female athletes and nutritional strategies
As a former female athlete myself I know how serious it is when your periods stop. A familiar question from clients and parents contacting me…
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Why Olive Oil and Which One?
For millennia, household and professional cooks have used olive oil not just in their cooking but in lamps, skin treatments, beauty treatments and medicinally. In…
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9 Nutrients Your Growing Child Needs
Before I had children I just assumed (naively) that they’d instinctively want to eat what they needed to eat. I thought their clever little bodies…
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Gut Microbes and Your Weight
Did you know that your gut bacteria help regulate metabolism, nutrient absorption, and weight management? I am sure we all know “that friend who can…
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