Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Eczema – what to eat and what to avoid?
If your child suffers from eczema then you’ll be familiar with the sight of inflamed, itchy and red skin. Whilst the most obvious approach might…
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Instant Pot Love!
As you know I am a fully qualified nutritional therapist. I also have an absolute passion for food so I am always looking for quick…
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Why Breakfast Is Important
WHY IS A HEALTHY BREAKFAST SO IMPORTANT? BECAUSE IT….. Provides sustained energy for the morning ahead. It replenishes the glucose levels which have been depleted…
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How Much Caffeine?
There’s been a lot of focus on energy drinks in the press lately and that is partly because they continue to be targeted at children.…
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Omegas Are Essential
The word ‘essential’ in nutrition means a nutrient that our body needs but does not make itself. The two most commonly used examples are essential…
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What are prebiotic foods and why are they good for tummies?
We have been told for a very long time now that fibre is good for us. That’s one of the many reasons we are encouraged…
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