Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Good Snacks for Kids
There are simply occasions when you need suitably healthy snacks for your children. To name but a few: there’s too long to wait until dinner…
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Ten Recipes for Children to Cook during the School Holidays
You may want to use the school holidays as a time to get children involved more in the kitchen. It’s a slightly daunting task getting…
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Eczema – what to eat and what to avoid?
If your child suffers from eczema then you’ll be familiar with the sight of inflamed, itchy and red skin. Whilst the most obvious approach might…
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Instant Pot Love!
As you know I am a fully qualified nutritional therapist. I also have an absolute passion for food so I am always looking for quick…
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Why Breakfast Is Important
WHY IS A HEALTHY BREAKFAST SO IMPORTANT? BECAUSE IT….. Provides sustained energy for the morning ahead. It replenishes the glucose levels which have been depleted…
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How Much Caffeine?
There’s been a lot of focus on energy drinks in the press lately and that is partly because they continue to be targeted at children.…
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