Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
What Our Children Should Know About Fat
For many years, especially those when I was growing up and in particular around my teenage years, I believed that a low fat diet was…
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4 Ways You’re Making Smoothies All Wrong
If you’re wondering how you could be making your children’s smoothies (or even your own) more nutritious then read on.. 1. You should be using…
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How to Achieve Sugar Free Living
To quote a recent newspaper headline in the UK “Sugar is as dangerous as alcohol and tobacco, warn health experts”. (Telegraph) You cannot pick up a paper or…
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7 Secrets to Managing Weight Problems in Children
If your child is overweight you will undoubtedly want to help get them to a healthier weight. There’s a lot you can now do to help…
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How to Encourage Kids to Eat a Varied Diet?
Top tips from REAL mums: We got our little guy into raw veggies by encouraging him to CRUNCH right in our ears! He was hesitant…
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Portion Sizes – Fruit and Vegetables
A question I get asked a lot is what makes up a vegetable or fruit portion in a child’s lunchbox. The answer is the same…
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