Fruity Kefir Shake

RatingDifficultyBeginner

Yields1 ServingCategoryDietTags, ,

A gut-friendly breakfast or snack. Kefir is a fermented yogurt drink. It is rich in probiotic bacteria. Children do seem to love it which is a good thing as it is a boost to their immune system.

Ingredients
 250 ml Kefir
 100 g Frozen fruit
 100 g Fresh fruit
 squeeze of yacon syrup (optional)

Method
1

Mix the ingredients together in a smoothie maker/nutribullet.

2

Serve immediately.

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