Bone Broth (Low Histamine)

RatingDifficultyIntermediate

Yields1 ServingPrep Time5 minsCook Time2 hrsTotal Time2 hrs 5 minsCategory, Cooking MethodTags, ,

Bone Broth Recipe

 500 g organic/grass-fed bones
 3 carrots
 3 celery sticks
 1 onion, peeled and sliced in half
 1 tbsp apple cider vinegar
 2 tsp salt
 3 l water (or to the fill line in your pot)

Benefits of bone broth - bone broth recipe

1

place all ingredients into your Instant Pot and cook on high pressure for 120 minutes

2

leave to release pressure naturally (NPR) at the end of cooking

3

strain off the broth from the cooked veggies and discard the veggies

4

leave the broth to cool in the pot in the fridge overnight

5

skim off the hardened fat on the surface to reveal the gelatinous broth below

6

use the broth for your soups, stews and risottos

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